<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[First & Last Resort LLC]]></title><description><![CDATA[First & Last Resort provides a full spectrum of fitness and self-defense training, courses, and services. From fitness to gun safety.]]></description><link>https://www.firstandlastresort.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Jul 2026 23:31:45 GMT</lastBuildDate><atom:link href="https://www.firstandlastresort.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[FLR - The Journey To Capability]]></title><description><![CDATA[Every one of us is on a journey.
 - Some of us want to become healthier.
- Some want to become stronger.
- Some want to feel more confident.
- Some want to better protect the people we love.
- Others simply want to be more prepared for whatever life may bring.

No matter where you begin, one thing is true:

None of us are finished becoming who we can be.]]></description><link>https://www.firstandlastresort.com/post/flr-the-journey-to-capability</link><guid isPermaLink="false">6a47fc89fa58f0a255cf4fec</guid><category><![CDATA[FLR - MISSION AND VISION]]></category><category><![CDATA[SELF-DEFENSE]]></category><category><![CDATA[EMERGENCY PREPAREDNESS]]></category><pubDate>Fri, 03 Jul 2026 18:34:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d2b24_0a1ee59e5c1741c39ed2f8dceeaec7a3~mv2.png/v1/fit/w_980,h_694,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Live in NY and Thinking About Buying a Glock-Style Pistol?]]></title><description><![CDATA[If you’ve been considering purchasing a Glock or another Glock-pattern pistol, now is the time to educate yourself about an important change to New York firearm law.

Under legislation enacted as part of New York’s 2026–2027 state budget, beginning May 31, 2027, New York law will restrict licensed firearm dealers and gunsmiths from selling, transferring, disposing of, or shipping firearms that meet the statutory definition of a “convertible pistol,” subject to specified exceptions. ]]></description><link>https://www.firstandlastresort.com/post/live-in-ny-and-thinking-about-buying-a-glock-style-pistol</link><guid isPermaLink="false">6a5f8da661674ad8b6e42856</guid><category><![CDATA[RESPONSIBLE FIREARM OWNERSHIP]]></category><category><![CDATA[SECOND AMENDMENT (NYS GUN LAWS)]]></category><pubDate>Tue, 21 Jul 2026 15:49:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d2b24_e61cd6b1e30c49d38ced16aa7ddb81e1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Fitness Is Your First Line of Defense]]></title><description><![CDATA[At First &#38; Last Resort, we believe preparedness starts long before an emergency ever happens.

When most people hear the word preparedness, they immediately think of emergency kits, firearms, or natural disasters. While those things certainly have their place, they’re not where preparation begins.

Your first line of defense isn’t something you carry.

It’s something you build. It’s your body.]]></description><link>https://www.firstandlastresort.com/post/fitness-is-your-first-line-of-defense</link><guid isPermaLink="false">6a56a5af925133b9bb805326</guid><category><![CDATA[FUNCTIONAL FITNESS]]></category><category><![CDATA[EMERGENCY PREPAREDNESS]]></category><category><![CDATA[MOTIVATION]]></category><pubDate>Tue, 14 Jul 2026 21:26:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d2b24_f4e57baf43764964bc94048ed97642ef~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Train for the Day You Hope Never Comes]]></title><description><![CDATA[Train with purpose and resolve!

Walk into most fitness classes and you’ll probably hear:





“How many calories did you burn?”



“How much weight did you lift?”



“How fast did you finish?”



At First &#38; Last Resort, we ask a different question.

What are you training for?]]></description><link>https://www.firstandlastresort.com/post/train-for-the-day-you-hope-never-comes</link><guid isPermaLink="false">6a48081ffd494c5f10d625d7</guid><category><![CDATA[FLR - MISSION AND VISION]]></category><category><![CDATA[FUNCTIONAL FITNESS]]></category><category><![CDATA[EMERGENCY PREPAREDNESS]]></category><category><![CDATA[MOTIVATION]]></category><pubDate>Fri, 10 Jul 2026 19:18:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d2b24_258d1411456746c0a7db8803b5e8f1a2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>